How Much Protein Do You Need?
General recommendation is 0.8g/kg for sedentary adults, 1.2-1.4g/kg for active individuals, and 1.6-2.2g/kg for muscle building. During weight loss, higher protein intake helps preserve muscle mass.
Protein Sources
Good sources include lean meats, fish, eggs, dairy, legumes, and tofu. Spread protein intake across meals for optimal absorption. This calculator provides personalized recommendations based on your goals.